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Stao: Standing Desk Reminder

Transform your standing desk into a wellness tool with Stao — your personal sit-stand timer and break reminder for healthier workdays. Whether you work from home or in an office, Stao helps you build sustainable habits that reduce back pain and boost energy. WHY STAO? Owning a standing desk is just the first step. The real health benefits come from alternating between sitting, standing, and movement breaks. Stao helps you build this habit effortlessly. Studies show that alternating positions…

  • Health & Fitness
  • Updated 2026-09-29

Version 1.5.4 · Requires macOS 14.6

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